fl'AIR Aerial Yoga (Open Level)

Taking your yoga practise into the air & reaching new heights, fl’AIR Yoga is our very own brand of Aerial Yoga. Based on traditional yoga, fl’AIR Yoga uses an aerial hammock to assist & amplify the practice. You will gain strength, balance, body awareness and flexibility as you connect your body to your mind & your breath to your movements. A highlight of this class is learning to ‘invert’ and gain control upside-down. Suitable for all levels and experience.